Guides for a quieter phone

Plain, practical guides to getting your attention back from your phone. No lectures.

• How to stop checking your phone every few minutesWhy the urge comes, and six changes that make it fade.
• How to block distracting apps on iPhoneScreen Time, Focus modes and app blockers, step by step.
• How to study without your phone distracting youA simple routine for homework, revision and deep work.
• How to stop doomscrollingWhat keeps you scrolling, and how to break the loop.